HPA 1488 - NUTRITION AND AEROBIC MIX
THE FIRST PART OF THIS COURSE WILL PROVIDE THE STUDENT WITH BASIC NUTRITIONAL INFORMATION AS IT PERTAINS TO EXERCISE AND DAILY LIVING. TOPICS OF DISCUSSION INCLUDE WEIGHT REDUCTION AND MANAGEMENT, NUTRITIONAL REQUIREMENTS FOR EXERCISE AND MAINTENANCE OF A HEALTHY LIFESTYLE, PROPER EATING HABITS, DIET FADS AND DISORDERED EATING HABITS. THE SECOND PART OF THIS COURSE IS A HETEROGENEOUS MIXTURE OF AEROBIC EXERCISE, CONDITIONING AND BODY DEVELOPMENT CLASSES. CLASSES VARY DAILY AND INCLUDE THE FOLLOWING: STEP AEROBICS, INTERVAL BENCH, AND HIGH-LOW IMPACT AEROBICS. ABDOMINAL WORK IS INCLUDED IN ALL CLASSES.
Credits: 1-2
This course is not offered in the Summer 2010 (2107) or Spring 2010 (2104) or Fall 2009 (2101) terms.
