What is the University of Pittsburgh Wellness Program?
The University of Pittsburgh Wellness Program is a program designed to provide individuals with the opportunity to improve their "well-being". The Wellness Program has two primary objectives in doing this:
- Wellness Education - includes a wellness fair and seminars used to present various health topics such as nutrition, stress management, osteoporosis, and exercise.
- Exercise - offers individual exercise prescription (based on a yearly fitness evaluation) and supervised fitness classes.
Who can join the Wellness Program?
The Wellness Program is open to all faculty and staff of the university.
How much does it cost?
The price of the wellness program is $150 per year.
What is included in the program?
- physical fitness assessments
- individualized exercise prescription
- body fat analysis
- blood lipid profiles
- aerobic and weight training classes
- wellness seminars and lectures
- cardiovascular and Cybex lifting equipment
- and much more...
What types of classes are offered?
Classes include hi-low, step, body sculpting, and water aerobics, fitness boxing, and weight training. See schedule for days and times.
How can I join?
Interested individuals can call Donna at (412) 648-8251 to receive an application. All potential members must complete a fitness assessment prior to entering the program.
