University of Pittsburgh School of Education

School of Education

Dean Alan Lesgold
 

Wellness Program - Class and Activity Schedule

Monday
7:00am  -  8:00am Aerobic Mix (Dance Studio)
12:00pm  -  1:00pm Aerobic Mix (Dance Studio)
1:00pm  -  2:00pm Yoga 1 (Dance Studio)
2:00pm  -  3:00pm Yoga 2 (Dance Studio)
5:15pm  -  6:15pm Aerobic Fitness Boxing ($20 equipment fee) (Dance Studio)
5:15pm  -  6:15pm Aerobic Mix (Bellefield Gym)
6:30pm  -  7:30pm Pilates (Dance Studio)
Tuesday
6:30am  -  8:00am Weight Training (Trees Weight Room)
10:30am  -  11:30am Beginner/Intermediate Swimming
12:00pm  -  1:00pm Aerobic Mix (Bellefield Gym)
12:00pm  -  1:00pm Water Aerobics (small pool)
2:30pm  -  3:30pm Tai Chi (Dance Studio)
4:30pm  -  5:30pm Tai Chi (Dance Studio)
5:30pm  -  6:30pm Aerobic Exercise (Dance Studio)
6:30pm  -  7:30pm Water Aerobics (small pool)
7:30pm  -  8:30pm Beginning/Intermediate Swimming
Wednesday
7:00am  -  8:00am Aerobic Mix (Dance Studio)
12:00pm  -  1:00pm Aerobic Mix (Dance Studio)
1:00pm  -  2:00pm Yoga 1 (Dance Studio)
2:00pm  -  3:00pm Yoga 2 (Dance Studio)
5:15pm  -  6:15pm Aerobic Fitness Boxing ($20 equipment fee) (Dance Studio)
5:15pm  -  6:15pm Aerobic Mix (Bellefield Gym)
6:30pm  -  7:30pm Pilates (Dance Studio)
Thursday
6:30am  -  8:00am Weight Training (Trees Weight Room)
10:30am  -  11:30am Beginner/Intermediate Swimming
12:00pm  -  1:00pm Aerobic Mix (Bellefield Gym)
12:00pm  -  1:00pm Water Aerobics (small pool)
2:30pm  -  3:30pm Tai Chi (Dance Studio)
4:30pm  -  5:30pm Tai Chi (Dance Studio)
5:30pm  -  6:30pm Aerobic Exercise (Dance Studio)
6:30pm  -  7:30pm Water Aerobics (small pool)
7:30pm  -  8:30pm Beginning/Intermediate Swimming
Friday
7:00am  -  8:00am Aerobic Mix (Dance Studio)
12:00pm  -  1:00pm Aerobic Mix (Dance Studio)
6:00pm  -  7:55pm Social Dance (Dance Studio)

You must register with Donna Farrell at 658-8251 if you would like to enroll in the following classes: Yoga I or II, Aerobic Fitness Boxing, Social Dance, Tai Chi, Pilates, and Beginning/Intermediate Swimming classes.